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March 2024

Tuesday March 5

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Tuesday March 56:30-8:30 am Will forevermore be known as ‘Skylers first taught WOD…’ 7 rounds for reps of:30 seconds of burpeesRest 30 seconds30 seconds of dumbbell thrustersRest 30 seconds ♀ 20-lb. DBs ♂ 30-lb. DBs Scale:5 rounds for reps of:30 seconds of burpeesRest 30 seconds30 seconds of dumbbell thrustersRest 30 seconds ♀ 10-lb. DBs ♂

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