Wednesday October 4
6:30-9 am 10 rounds for time of:5 weighted push-ups7 strict push-ups ♀ 15 lb plate ♂ 25 lb plate Scale:7 rounds for time of:10 banded push-ups
Wednesday October 4 Read More »
6:30-9 am 10 rounds for time of:5 weighted push-ups7 strict push-ups ♀ 15 lb plate ♂ 25 lb plate Scale:7 rounds for time of:10 banded push-ups
Wednesday October 4 Read More »
6:30-9 am For time:Move 500 lb of odd objects 50 yards out and 50 yards back. Use plates, dumbbells, sandbags, firewood, or whatever you can find to accumulate approximately 500 lb. Scale: For 8 minutes:Move odd objects 50 yards out and 50 yards back. Use plates, dumbbells, sandbags, firewood or whatever you can find to
8-9 am 20-minute AMRAP:1,000-m row25 GHD sit-ups25 sit-ups500-m row25 V-ups Scale:15-minute AMRAP:800-m row50 sit-ups400-m row25 hollow rocks
Saturday September 30 Read More »
6:30-9 am 12-minute AMRAP:8 dumbbell snatches, arm 18 overhead walking-lunge steps, arm 18 dumbbell snatches, arm 28 overhead walking-lunge steps, arm 220 crossovers ♀ 35 lb ♂ 50 lb Scale:12-minute AMRAP:8 dumbbell snatches, arm 18 walking-lunge steps, arm 18 dumbbell snatches, arm 28 walking-lunge steps, arm 240 single-unders ♀ 10 lb ♂ 15 lb
Friday September 29 Read More »
6:30-9 am Push jerk3-3-3-3-3 Scale: push press if you don’t know the jerk
Monday September 25 Read More »
8-9 am 1,000-m row150 single-unders1-mile run Scale: scale distance & reps for a 20 min time cap
Saturday September 23 Read More »
Complete as many rounds as possible in 10 minutes:5 L pull-ups25-ft handstand walk Scale: difficult pulling movement, time inverted
Friday September 22 Read More »
For 15 minutes:Toes-to-bar ladder + burpees For the ladder pattern, perform one toes-to-bar the first minute, followed by max reps burpees. Perform two toes-to-bars the second minute + max reps burpees. Perform three toes-to-bars the third minute + max reps burpees, continuing for 15 minutes or until failure to complete the toes-to-bars within the minute.
Saturday September 16 Read More »
6:30-9 am For time:Row 2,000 meters50 wall-ball shotsRow 1,000 meters35 wall-ball shotsRow 500 meters20 wall-ball shots ♀ 10-lb ball to 9 ft♂ 14-lb ball to 10 ft Scale:For time:Row 1,000 meters35 wall-ball shotsRow 500 meters25 wall-ball shotsRow 250 meters15 wall-ball shots ♀ 6-lb ball♂ 10-lb ball
Friday September 15 Read More »