Monday December 4
6:30-9 am ‘The Chief’ scaledMax rounds in 3 minutes of:3 power cleans6 push-ups9 squats ♀ 85 lb ♂125 lb Rest 1 minute. Repeat for a total of 5 cycles. Scale:Max rounds in 3 minutes of:3 dumbbell power cleans6 push-ups9 squats ♀ 15-lb DBs ♂20-lb DBs Rest 1 minute. Repeat for a total of 3 cycles.