Wednesday September 28
At gym wod6:30-9 am Complete as many rounds as possible in 30 minutes of:1,000-m bike2 weighted pull-ups, ♀20 lb/♂30 lb4 strict pull-ups6 kipping pull-ups Trainer will set a sub for the bike! Scale:Complete as many rounds as possible in 30 minutes of:1,000-m bike10 banded or jumping pull-ups
Wednesday September 28 Read More »