We follow Greg Glassmans mantra of Mechanics – Consistency – Intensity. This means we coach you through the movements and WODs correctly first, make sure you do both the movements consistently as well as come into the gym consistently them we dial up the RELATIVE intensity that you can sustain! This doesn’t mean you won’t be challenged, we promise you will; but we want to keep you safe in the movement so you stay healthy and meet your fitness goals!
At CrossFit Estes Park we require the completion of a 2, 1.5 hour Basic Element classes before participating in full on CrossFit class. CrossFit workouts utilize many different techniques that may not be familiar to everyone. By learning to execute these techniques correctly you will be able to workout successfully while avoiding injury and at the same time gradually ‘ramp up’ to condition your body for regular group CrossFit classes. We routinely experience people coming to train with us that feel they are already ‘in shape’ and do not feel they need to ramp up. Think again!
The Basic Element cost is $150 and will cover the nine basic movements of CrossFit: squat, front squat, overhead squat – press, push press, push jerk – deadlift, sumo high pull deadlift, and the medicine ball clean.
This class is scheduled for the 2nd & 3rd Mondays of each month, 6:30-8 PM.