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Wednesday y 3

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6:30-9 am

Strict Fran
21-15-9 reps for time of:
Thrusters
Strict pull-ups

♀ 65 lb ♂ 95 lb

Scale:
For time:
21 thrusters
15 strict pull-ups
15 thrusters
12 strict pull-ups
9 thrusters
9 strict pull-ups

♀ 65 lb ♂ 95 lb

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