6:30-9 am
3 Max sets of handstand push-ups or inverted holds
Shoulder press
3-3-3-3-3
Scale:
3 max sets of push-ups
Shoulder press
3-3-3-3-3
6:30-9 am
3 Max sets of handstand push-ups or inverted holds
Shoulder press
3-3-3-3-3
Scale:
3 max sets of push-ups
Shoulder press
3-3-3-3-3