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Wednesday November 23

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6:30-9 am

Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches

♀ 25-lb DB ♂ 40-lb DB

Scale:
Complete as many rounds as possible in 12 minutes of:
15 sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches

♀ 15-lb DB ♂ 25-lb DB

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