6:30-9 am
Mary
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Scale:
Complete as many rounds in 10 minutes as you can of:
5 push-ups
10 squats
15 ring rows
6:30-9 am
Mary
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Scale:
Complete as many rounds in 10 minutes as you can of:
5 push-ups
10 squats
15 ring rows