6:30-9 am
For time:
35-cal. Row
20 clean and jerks
35-cal. Row
♀ 95 lb ♂ 135 lb
Scale:
For time:
20-cal. Row
20 clean and jerks
20-cal. Row
♀ 35 lb ♂ 45 lb
6:30-9 am
For time:
35-cal. Row
20 clean and jerks
35-cal. Row
♀ 95 lb ♂ 135 lb
Scale:
For time:
20-cal. Row
20 clean and jerks
20-cal. Row
♀ 35 lb ♂ 45 lb