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Wednesday March 15

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6:30-9 am

4 rounds for time of:
400-m run
30 push presses
20 jumping chest-to-bar pull-ups

♀ 45 lb ♂ 65 lb

Scale:
4 rounds for time of:
200-m run
20 push presses
10 jumping chest-to-bar pull-ups

♀ 22 lb ♂ 35 lb

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