6:30-9 am
For 15 minutes:
Jog 800 meters
In the remaining time, complete as many rounds as possible of:
7 strict hanging knee raises
14 plank shoulder taps
Scale: running distance of at least 6 minutes
6:30-9 am
For 15 minutes:
Jog 800 meters
In the remaining time, complete as many rounds as possible of:
7 strict hanging knee raises
14 plank shoulder taps
Scale: running distance of at least 6 minutes