6:30-9 am
2 rounds for time of:
Run 800 m (May sub one of: box steps/Jump rope/row)
25 burpees
For each rep, jump and touch a target 6 inches above your reach.
Scale: reduce sub length and lower touch target
6:30-9 am
2 rounds for time of:
Run 800 m (May sub one of: box steps/Jump rope/row)
25 burpees
For each rep, jump and touch a target 6 inches above your reach.
Scale: reduce sub length and lower touch target