6:30-8 am
‘The Man’
He’s a myth, a legend, an inspiration really, to so many…
He’s also our oldest member.
8 minute AMRAP
12 pull-ups
12 burpees
Rest 1 minute
7 minute AMRAP
19 sit-ups
36 squats
6:30-8 am
‘The Man’
He’s a myth, a legend, an inspiration really, to so many…
He’s also our oldest member.
8 minute AMRAP
12 pull-ups
12 burpees
Rest 1 minute
7 minute AMRAP
19 sit-ups
36 squats