6:30-9 am
For time:
30 back squats
1,000-m row
♀ 115 lb ♂ 165 lb
Scale:
For time:
30 back squats
800-m row
♀ 55 lb ♂ 75 lb
6:30-9 am
For time:
30 back squats
1,000-m row
♀ 115 lb ♂ 165 lb
Scale:
For time:
30 back squats
800-m row
♀ 55 lb ♂ 75 lb