6:30-9 am
3 rounds for time of:
25 kettlebell swings
15 handstand push-ups
♀ 20 kg ♂ 24 kg
Scale:
3 rounds for time of:
15 kettlebell swings
15 pike push-ups
♀ 12 kg ♂ 16 kg
6:30-9 am
3 rounds for time of:
25 kettlebell swings
15 handstand push-ups
♀ 20 kg ♂ 24 kg
Scale:
3 rounds for time of:
15 kettlebell swings
15 pike push-ups
♀ 12 kg ♂ 16 kg