Special Thanksgiving WOD
8-9 am
Thanksgiving WOD:
“Thanksgiving Dinner”
Cocktails:
600meter run
Appetizers:
5 Rounds of
5 pull ups
10 push ups
15 squats
More Cocktails:
4 Rounds of
8 DB Thrusters
10 KB Swings
Thanksgiving Dinner:
3 Rounds of
15 Box Jumps
15 Knees to Elbows
Family Argument:
2 Rounds of:
20 Wall Balls
30 Sit Ups
Dessert
25 Burpees
