Thursday May 30

For time:
3 rounds of:
20-calorie row
20 push-ups
Rest 3:00
3 rounds of:
20-calorie bike
15 toes-to-bars
Rest 3:00
3 rounds of:
30-yard sled push, ♀70 lb♂90 lb
5 muscle-ups

Beginner option:
For time:
2 rounds of:
20-calorie row
10 assisted push-ups
Rest 3:00
2 rounds of:
20-calorie bike
15 hanging knee raises
Rest 3:00
2 rounds of:
30-yard sled push, ♀45 lb ♂65 lb