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Thursday May 23

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6:30-9 am

Every minute for 30 minutes, alternate between:
Run 200 meters
4 box jump-overs + 10 yard plate carry 25/45 lbs
6 chest-to-bar pull-ups

♀ 20-in box
♂ 24-in box

Scale:
Every minute for 21 minutes, alternate between:
Run 100 meters
4 box step-overs + 10-yard plate carry 11 kilo/35 lbs
6 ring rows

♀ 12-in box
♂ 20-in box

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