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Saturday October 8

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At gym wod
8-9 am

‘Annie’ scaled

30-25-20-15-10
Double-Unders
Sit-Ups

Further scale:
30-25-20-15-10
Single-Unders
Anchored Sit-Ups

This fast workout is a descending rep couplet, intended to be a sprint. At the end of “Annie,” you should feel like you just ran a really fast 2K. Keep it under 10 minutes to maintain the integrity of the WOD. This is not a time to practice your Double-Unders–scale to Single-Unders if you’re not proficient at doubles yet.

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