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Saturday October 29

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8-9 am

21-18-15-12-9 reps for time of:
Pull-ups
Dumbbell thrusters

♀ 25-lb DBs ♂ 35-lb DBs

Scale:
21-15-9 reps for time of:
Jumping pull-ups
Dumbbell thrusters

♀ 10-lb DBs ♂ 20-lb DBs

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