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Saturday October 22

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at gym wod

8-9 am
Complete as many rounds as possible in 10 minutes of:
10 ring dips10 box jumps10 toes-to-bars
♀ 24-in box ♂ 30-in box
Scale:
Complete as many rounds as possible in 10 minutes of:10 jumping ring dips10 box jumps10 hanging knee raises
♀ 20-in box ♂ 24-in box

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