8-9 am
6-8 kb snatch to windmill
6 scap pull-ups
Rest 20 seconds
12-16 gorilla kb rows
6 scap pull-ups
Rest 30 seconds
8 kb clean to squat, 1 arm swing, 1/2 fig 8, snatch
6 scap pull-ups
8-9 am
6-8 kb snatch to windmill
6 scap pull-ups
Rest 20 seconds
12-16 gorilla kb rows
6 scap pull-ups
Rest 30 seconds
8 kb clean to squat, 1 arm swing, 1/2 fig 8, snatch
6 scap pull-ups