8-9 am
5 rounds for time of:
5 deadlifts
10 burpees
♀ 155 lb. ♂ 225 lb.
Scale:
5 rounds for time of:
5 deadlifts
5 burpees
♀ 95 lb. ♂ 135 lb.
8-9 am
5 rounds for time of:
5 deadlifts
10 burpees
♀ 155 lb. ♂ 225 lb.
Scale:
5 rounds for time of:
5 deadlifts
5 burpees
♀ 95 lb. ♂ 135 lb.