8-9 am
We will be running Murph on Monday for an extended time; 6:30-10 am.
For time, partition any way:
Run 1 mile
100 toes-to-bars
Scale:
800 m, 50 hanging knee raises
8-9 am
We will be running Murph on Monday for an extended time; 6:30-10 am.
For time, partition any way:
Run 1 mile
100 toes-to-bars
Scale:
800 m, 50 hanging knee raises