7:30-9:30 am
For time:
21-15-9
Box jumps
12-9-6
Clean and jerks
♀ 20-in box, 95-lb clean and jerks
♂ 24-in box, 135-lb clean and jerks
Scale:
For time:
20-16-10
Box step-ups
12-9-6
Clean and jerks
♀ 12-in box, 35-lb clean and jerks
♂ 20-in box, 45-lb clean and jerks