7:30-9:30 am
5 rounds for time of:
400-meter run
40 double-unders
12 burpees
Scale:
5 rounds for time of:
200-meter run
50 singles-unders
7 burpees
7:30-9:30 am
5 rounds for time of:
400-meter run
40 double-unders
12 burpees
Scale:
5 rounds for time of:
200-meter run
50 singles-unders
7 burpees