8-9 am
Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps
♀ 45 lb ♂ 65 lb
Scale: weight
8-9 am
Complete as many rounds and reps as possible in 10 minutes of:
5 shoulder-to-overheads
10 deadlifts
15 box jumps
♀ 45 lb ♂ 65 lb
Scale: weight