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Saturday July 15

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8-9 am

5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge

♀ 25-lb DB ♂ 35-lb DB

Scale:
4 rounds for time of:
50 single-unders
50-ft single-arm lunge

♀ 10-lb DB ♂ 15-lb DB

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