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Saturday January 26

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7:30-9:30 am

Remember new Saturday times!

For time:
100 box step-ups
100 push-ups
10 squat snatches

♀ 20-in box, 75 lb
♂ 24-in box, 95 lb

Scale:
For time:
50 box step-ups
50 assisted push-ups
10 squat snatches

♀ 20-in box, 35 lb
♂ 24-in box, 45 lb

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