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Saturday December 9

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8-9 am

IGNITE Workout

With an 18-minute running clock, complete:

21-15-9 reps of:
Thrusters
Lateral burpees over the bar
Sit-ups

♀ 65 lb ♂95 lb

In the remaining time, establish a max weight of the complex:

1 power clean + 1 hang squat clean

Scale: weight

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