8-9 am
You have two options this morning!
1- a flushing/recovery wod for those that did yesterdays ‘12 barbells of Christmas’
2- for those that couldn’t come yesterday but still want to do ‘12 barbells of Christmas’ (there are at least 3 of you…)
Option 1 –
2 minute row for calories at 50% effort
2 minute foam roll t spine& lats
2 minute row for calories at 50% effort
2 minute banded oh shoulder w ext bias
2 minute row for calories at 50% effort
2 minute banded leg stretch
2 minute row for calories at 50% effort
2 minute banded leg stretch
Option 2- 12 barbells of Christmas’
See yesterdays wod post!
