8-9 am
For time:
50-40-30-20-10 reps of:
row calories
30-25-20-15-10 reps of:
GHD sit-ups
Scale:
30-20-10 reps for time of:
row calories
Sit-ups
8-9 am
For time:
50-40-30-20-10 reps of:
row calories
30-25-20-15-10 reps of:
GHD sit-ups
Scale:
30-20-10 reps for time of:
row calories
Sit-ups