At gym wod
6:30-9 am
4 rounds for time of:
15 push jerks
50 squats
♀ 95 lb ♂ 135 lb
Scale:
3 rounds for time of:
10 push jerks
25 squats
♀ 22 lb ♂ 35 lb
At gym wod
6:30-9 am
4 rounds for time of:
15 push jerks
50 squats
♀ 95 lb ♂ 135 lb
Scale:
3 rounds for time of:
10 push jerks
25 squats
♀ 22 lb ♂ 35 lb