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Monday October 31

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6:30-9 am

Ten 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Bike calories
Rest 2 minutes between rounds.

♀ 175 lb ♂ 255 lb

Scale:
Five 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max Bike calories
Rest 2 minutes between rounds.

♀ 95 lb ♂ 135 lb

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