At gym wod
6:30-9 am
Complete as many rounds as possible in 6 minutes of:
12 power cleans
21 squats
♀ 105 lb ♂ 155 lb
Scale:
Complete as many rounds as possible in 6 minutes of:
9 power cleans
15 squats
♀ 35 lb ♂ 45 lb
At gym wod
6:30-9 am
Complete as many rounds as possible in 6 minutes of:
12 power cleans
21 squats
♀ 105 lb ♂ 155 lb
Scale:
Complete as many rounds as possible in 6 minutes of:
9 power cleans
15 squats
♀ 35 lb ♂ 45 lb