At gym wod
6:30-9 am
3 rounds for time of:
15 squat cleans
15 pull ups
Run 400 meters
♀ 35 lb ♂ 45 lb
Scale up: heavier Cleans
Scale: 2 rounds
At gym wod
6:30-9 am
3 rounds for time of:
15 squat cleans
15 pull ups
Run 400 meters
♀ 35 lb ♂ 45 lb
Scale up: heavier Cleans
Scale: 2 rounds