6:30-9 am
4 rounds for time of:
Run 400 meters
15 ring dips
Scale:
3 rounds for time of:
Run 400 meters
20 jumping ring dips
6:30-9 am
4 rounds for time of:
Run 400 meters
15 ring dips
Scale:
3 rounds for time of:
Run 400 meters
20 jumping ring dips