6:30-9 am
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run
Scale:
3 rounds for time of:
1 minute seated leg raises
400-m run
6:30-9 am
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run
Scale:
3 rounds for time of:
1 minute seated leg raises
400-m run