6:30-9 am
21-15-9 reps for time of:
Push jerks
Chest-to-bar pull-ups
♀105 lb ♂155 lb
Scale: push press, weight, regular pull-ups or ring rows
6:30-9 am
21-15-9 reps for time of:
Push jerks
Chest-to-bar pull-ups
♀105 lb ♂155 lb
Scale: push press, weight, regular pull-ups or ring rows