6:30-9 am
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 25-lb DBs ♂ 35-lb DBs
Scale:
3 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 10-lb DBs ♂ 15-lb DBs
6:30-9 am
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 25-lb DBs ♂ 35-lb DBs
Scale:
3 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 10-lb DBs ♂ 15-lb DBs