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Monday June 10

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6:30-9 am

Fran
21-15-9 reps for time of:

Thrusters
Pull-ups

♀ 65 lb ♂ 95 lb

Scaling:
This benchmark is intended to be a sprint. Experienced athletes should go hard and shoot for a PR! Choose a load for the thruster that allows you to complete at least 15 unbroken reps. Select a pull-up option that allows each round to be completed with minimal rest. Intermediate athletes should establish a goal for this workout and create a plan for breaking up the thrusters and/or pull-ups if necessary.

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