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Monday December 4

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6:30-9 am

‘The Chief’ scaled
Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 squats

♀ 85 lb ♂125 lb

Rest 1 minute. Repeat for a total of 5 cycles.

Scale:
Max rounds in 3 minutes of:
3 dumbbell power cleans
6 push-ups
9 squats

♀ 15-lb DBs ♂20-lb DBs

Rest 1 minute. Repeat for a total of 3 cycles.

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