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Monday December 19

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6:30-9 am

5 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
5 rope climb up/downs

♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
15 dumbbell hang power cleans
10 dumbbell push presses
3 rope climbs, lying to standing

♀ 10-lb DBs ♂ 15-lb DBs

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