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Monday April 1

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6:30-9 am

Complete as many rounds as possible in 12 minutes of:
15 GHD sit-ups
10 weighted pull-ups

♀ 10-lb DB ♂ 15-lb DB

Scale:
Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups, to parallel
10 assisted pull-ups

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