At gym wod
6:30-9 am
Hang squat snatch
3-3-3-3-3-3-3
Scale:
Same rep count but use a pvc pipe
Then do to scheme with a front squat.
At gym wod
6:30-9 am
Hang squat snatch
3-3-3-3-3-3-3
Scale:
Same rep count but use a pvc pipe
Then do to scheme with a front squat.