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Friday October 7

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At gym wod
6:30-9 am

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 12-kg KB ♂ 16-kg KB

Scale:
15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Assisted pull-ups

♀ 8-kg KB ♂ 12-kg KB

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