Friday October 21

At gym wod
6:30-9 am

4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb)
30 sit-ups
40 double-unders

Scale:
3 rounds, each for time, of:
20 elevated pushups
20 deadlifts (45/65 lb)
20 sit-ups
50 single-unders