At gym wod
6:30-9 am
For max reps:
1,500-m row Max-rep push-ups in the time remaining
♀ 10-minute time cap
♂ 9-minute time cap
Scale: 1k row
At gym wod
6:30-9 am
For max reps:
1,500-m row Max-rep push-ups in the time remaining
♀ 10-minute time cap
♂ 9-minute time cap
Scale: 1k row