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Friday May 31

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6:30-9 am

Complete as many reps as possible in 10 minutes of:
3 front squats
3 assisted push-ups
6 front squats
6 assisted push-ups
9 front squats
9 assisted push-ups

Etc., adding 3 reps to each movement each round.

♀ 35 lb ♂ 45 lb

Scale: weight

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